Click on the picture above to watch the movie

This video shows my daily routine of physical exercises at the beginning of 2020.

You can skip from one group of exercises to another one clicking on the markers I provided on YouTube.

If you do not know what "paida" and "lajin" mean visit these web sites:
http://www.paidalajin.com/en/
https://pailala.org/

I chose to use 14 of my microtonal compositions as soundtrack. Here again you can skip from one piece to another one clicking on the markers I provided on YouTube.

Here are the blog entries for each piece:

Tribalism #1
7EDO Dance
Carlos Glass 1
88voco East
AlgoXenoJazz
Alpha El Din
Neutral Steel
13 Miles
Conference of Flutes
Delta Gamma Blues
Bossa Sbilenca
Fast and Furious 13
Hall Trumpetti
Two At Once

Related blog entries:

Pictures I took last year:
http://www.seraph.it/blog_files/a3073350eb4738e30b32b56f8859b797-272.html

Watch this video showing my daily routine in 2016:
http://www.seraph.it/blog_files/bc3fe2f9bc3f2b75c7e4d3fb0028b817-221.html