Lotus Variations

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Click on the picture above to watch the movie

This video shows some yoga-inspired calisthenics that are part of my daily routine.
You can see the following videos to see the evolution of these exercises during the years:

Alpha Asana
Daily Exercises 2020
Trigger Finger
Asanas in the garden

This video is dedicated to a number of variations I created using the famous “
lotus position” as a starting point.

The interesting thing is that our body can learn new tricks and improve even at a late age!

The soundtrack was created with a
cigar box guitar, a lap steel guitar, some percussion sounds and the Continuum Fingerboard.