PaidaLajn 2021


Click on the pictures above to watch the movies

PaidaLajin is a branch of Traditional Chinese Medicine. These exercises are part of my daily routine of calisthenics.

These videos/pictures are the latest of a series I started a few years ago to document my exercises evolving through the years:

Calisthenics Summer 2021
Summer 2021 Teaser
Calisthenics Spring 2021
Lotus Variations
Asanas in the garden
Trigger Finger
Daily Exercises 2020
Alpha Asana

It is interesting for me to watch myself and see what I can improve.
I thank God for being able to exercise every day and practice patience, perseverance and humility.
The exercises shown here are only a part of my daily routine and in an abridged form.

You can see pictures taken from this movie on my Instagram channel.